Weigh In record (no journal entry) for 25 January 2022
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473.2 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1241 kcal
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Fat: 32.93g | Prot: 98.02g | Carb: 133.16g.
Breakfast: Badia Whole Trilogy Health Seeds, Great Value Whole Blueberries, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Naturegg Eggs, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Turkey Breast Meat . Dinner: Kroger Frozen Cauliflower, Russet Potatoes (Flesh and Skin, Baked) , Salmon. more...
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losing 2.2 lb a week
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