Weigh In record (no journal entry) for 26 May 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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828 kcal
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Fat: 23.71g | Prot: 32.66g | Carb: 121.39g.
Breakfast: Regular Coffee, Strawberries. Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Fibre Muffin. Dinner: Hash Brown (Frozen or Dry Mix), Great Value Romaine Lettuce, Sole (Fish), Cantaloupe Melons. Snacks/Other: Dairyland Stirred Yogurt. more...
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losing 0.5 lb a week
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