Sheonamcc's Journal, 08 April 2011

267.5 lb Lost so far: 9.5 lb.    Still to go: 107.5 lb.    Diet followed 100%.

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1438 kcal

Fat: 41.32g | Prot: 51.11g | Carb: 216.38g.   Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: White Bread, Deli Inspired Sun-Dried Tomato & Parmesan with Orzo Pasta. Dinner: Easy Lentil Moussaka. Snacks/Other: ski smooth, Oat Bar - original. more...

4153 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...