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Doing a fat flush today, at least until I eat the brisket I'm smoking...
Sorry to brag, but WOW my brisket was awesome. Cut with a fork tender. Ate 14 oz. of it. Mmmm! Smoking meat is so fun and relaxing to me.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2014:
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2092 kcal
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Fat: 107.94g | Prot: 246.98g | Carb: 19.44g.
Breakfast: Egg, Butter (Salted). Lunch: Kraft Fat Free Mayonnaise, Chicken Breast. Dinner: Beef Brisket, Potato Salad. Snacks/Other: HEB Fully Fit Mesquite Smoked Roast Beef, HEB Fully Fit Mesquite Smoked Turkey Breast, Now Foods Whey Protein Isolate Unflavored. more...
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gaining 11.2 lb a week
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