Weigh In record (no journal entry) for 24 January 2022
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1737 kcal
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Fat: 129.85g | Prot: 120.22g | Carb: 17.28g.
Breakfast: Миндаль. Lunch: Яйцо (Целое), Бекон. Dinner: Свиная Корейка (Целая, Постная), Bauer Цветная Капуста. Snacks/Other: Снов Свинина Тушеная Высший Сорт. more...
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losing 13.9 lb a week
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