Weigh In record (no journal entry) for 23 January 2022
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1531 kcal
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Fat: 116.25g | Prot: 96.93g | Carb: 12.54g.
Breakfast: Яйцо (Целое), Бекон. Lunch: Петруха Плечики Запечённые , Виталюр Смесь Oerlemans "Евро-Микс". Dinner: Петруха Гузка Копчено-Вареная . Snacks/Other: Фундук. more...
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gaining 8.5 lb a week
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