Weigh In record (no journal entry) for 23 January 2022
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196.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1035 kcal
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Fat: 66.14g | Prot: 62.78g | Carb: 64.49g.
Breakfast: Snapple Diet Lemon Iced Tea. Lunch: Coca-Cola Diet Coke, Sargento Deli Style Sliced Mozzarella Cheese, Smartbun Smartbun, Ball Park Beef & Cheese Patty, G Hughes Sugar Free Ketchup. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Vanilla Bean Mammoth Icecream, Chobani Nonfat Plain Greek Yogurt, Berries. more...
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losing 0.1 lb a week
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 Comments
Doing well..
Lotta good looking meals on your pages too!
⚖️📉👍😊.. 🍽️👍
01 Feb 22 by member: LooseButtons
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