elsborg81's Journal, 07 April 2011

Fedt 14,3

168.9 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 46.79g | Prot: 116.82g | Carb: 278.87g.   Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts), Oats. Lunch: Plums, Pears, Mackerel, Rye Bread (Reduced Calorie). Dinner: Green Snap Beans, Onions, Cherry Tomatoes, Olive Oil, White Potatoes (Flesh and Skin), Flounder. Snacks/Other: Blueberry Muffins. more...

3080 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...