Robsb's Journal, 25 May 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 74.29g | Prot: 66.48g | Carb: 241.44g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Whole Wheat Bread, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Fall Harvest Pasta, Cooked Spinach (from Fresh), Sweet Italian Pork Sausage, Cooked Red Peppers, Capers. Snacks/Other: Dark Chocolate Almonds. more...

2916 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...