Weigh In record (no journal entry) for 07 April 2011
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159.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1518 kcal
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Fat: 26.48g | Prot: 91.99g | Carb: 246.82g.
Breakfast: nonfat milk, shakeology, GNC pro performance 100% whey protein, quaker chewy bar. Lunch: fruit grain bar, 100% whole oats, banana, quaker chewy bar. Snacks/Other: baked lay's original, kroger carbmaster yogurt, fruit & grain bar. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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DrBHenderson's weight history
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