Weigh In record (no journal entry) for 24 May 2014
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182.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2263 kcal
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Fat: 85.59g | Prot: 82.86g | Carb: 136.10g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg, Nabisco Mini Chips Ahoy! (Package), Coffee. Lunch: Sweet Pickle Relish, Mayonnaise (Low Calorie), Hard-Boiled Egg, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Morningstar Farms Veggie Buffalo Wings, Knorr Sidekicks Chicken, Bob Evans Steamed Broccoli Florets, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt. Snacks/Other: Great Value Whole Cashews, Vodka, Werther's Original Hard Candies, Hershey's Bliss Milk Chocolate. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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