Weigh In record (no journal entry) for 21 January 2022
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1663 kcal
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Fat: 27.71g | Prot: 147.45g | Carb: 221.46g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Del Monte Cut Green Beans, Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Ruffles Queso Cheese Potato Chips, Water, Kraft Light Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, EarthGrains 35 Calorie White Bread, Bolthouse Farms Baby-Cut Carrots, Gala Apples, Bananas, Celery. more...
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gaining 4.9 lb a week
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