priyab89's Journal, 07 April 2011

206.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 31.71g | Prot: 53.29g | Carb: 162.46g.   Breakfast: Iced Coffee with Skim Milk, Chocolate Milk Shake. Lunch: burger king ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites, Special K Protein Meal Bar. Dinner: Cooked Mung Beans, Roti. Snacks/Other: Special K Protein Snack Bar. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...