Weigh In record (no journal entry) for 24 May 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1433 kcal
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Fat: 88.10g | Prot: 49.37g | Carb: 118.04g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 31.5 lb a week
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