Weigh In record (no journal entry) for 24 May 2014
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215.6 lb
Lost so far: 30.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1843 kcal
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Fat: 109.29g | Prot: 104.28g | Carb: 115.78g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Morningstar Farms Spicy Black Bean Burger, Fresh & Easy Milk Chocolate Covered Almonds, 3 Meat Pizza, Mild Cheddar Cheese Dip, Pepperoncini, Oscar Mayer Classic Wieners. Dinner: The Biggest Loser Celery Sticks, Pickled Okra, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Buttermilk Ranch Dressing, Castle Wood Reserve Pepper Jack Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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2579 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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