Weigh In record (no journal entry) for 20 January 2022
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134.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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966 kcal
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Fat: 25.12g | Prot: 129.60g | Carb: 19.76g.
Breakfast: Sparkling Wine, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Baby Spinach, Meijer Taco Dip, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Truly Spiked & Sparkling. more...
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gaining 0.3 lb a week
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Alisonb1976's weight history
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