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sunnykate
Journal
20 Jan 22
sunnykate's Journal, 20 January 2022
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Weigh In record (no journal entry) for 20 January 2022
131.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 January 2022:
2017 kcal
Fat: 54.30g | Prot: 37.36g | Carb: 243.18g.
Breakfast:
Trader Joe's Power Berry 100% Juice Blend, Vegan Scalloped Potatoes, Guayaki Yerba Mate Organic Tea.
Lunch:
Vegan Spaghetti Pie, Foodstirs Sugar Cookie Mix, Country Crock Plant Butter with Almond Oil, Central Market Ground Flax Seed.
Dinner:
Lantana Black Bean Hummus, Trader Joe's Organic Corn Chip Dippers, Sauvignon Blanc Wine.
more...
1447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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