Don333's Journal, 06 April 2011

274.0 lb Lost so far: 11.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 46.00g | Prot: 87.00g | Carb: 43.50g.   Breakfast: iso 100. Lunch: Bratwurst Sausage, Buffalo Sauce, Sliced Mushrooms. Dinner: Bratwurst Sausage, Low Carb Tortillas, Singles Fat Free American Cheese Slices, Old Fashioned Cole Slaw. Snacks/Other: carbmaster carrot cake yogurt. more...

3315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...