Robsb's Journal, 23 May 2014

166.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 79.11g | Prot: 83.46g | Carb: 202.89g.   Breakfast: Grape-Nuts Fit Cranberry Vanilla, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Shredded Low-Moisture Part Skim Mozzarella Cheese, Red Tomatoes, Bacon (Cured, Microwaved, Cooked), Ultra Thin Pizza Crust. Dinner: Prosciutto, Deli Mustard, Deli Style Sliced Provolone Cheese, Whole Wheat Bread, Tap Water. Snacks/Other: Ice Cream, Dark Chocolate Almonds. more...

2211 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...