Weigh In record (no journal entry) for 23 May 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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889 kcal
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Fat: 52.20g | Prot: 57.40g | Carb: 38.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark European Chocolate Bar. more...
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losing 7.0 lb a week
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