Weigh In record (no journal entry) for 19 January 2022
|
179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1481 kcal
|
Fat: 73.92g | Prot: 27.83g | Carb: 183.10g.
Breakfast: Butter, D'Italiano Italian Bread, Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Bologna Sandwich with Spread. Dinner: Cabbage Soup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Midnight Beauty Black Seedless Grapes, Lay's Cheddar & Sour Cream Potato Chips, Lay's Lightly Salted Potato Chips (1 oz). more...
|
|
3264 kcal
|
Activities & Exercise:
Resting - 7 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, Water Aerobics - 1 hour and 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|