Weigh In record (no journal entry) for 19 January 2022
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137.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2022:
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1153 kcal
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Fat: 37.02g | Prot: 62.91g | Carb: 167.36g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Crustless Quiche, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk. Lunch: Great Value Cocoa Yogurt Raisins, Open Nature Veggie Sticks, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Gala Apples, Sunsweet Dried Pitted Prunes. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Coffee with Skim Milk. more...
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steady weight
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