Weigh In record (no journal entry) for 19 January 2022
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186.2 lb
Lost so far: 13.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1148 kcal
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Fat: 39.38g | Prot: 141.64g | Carb: 51.45g.
Breakfast: Sriracha Sauce, Kroger Deli Thin Sliced Pepperoni, Egg. Lunch: McCormick Hamburger Seasoning, Yellow Summer Squash, Publix Onions, Venison/Deer Steak. Dinner: Apples , Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Cauliflower , ShopRite Sweet Red Peppers, Publix Onions, Skinless Chicken Breast, Sam's Choice Ahi Tuna Steaks. more...
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losing 4.2 lb a week
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