Weigh In record (no journal entry) for 23 May 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2030 kcal
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Fat: 39.79g | Prot: 62.85g | Carb: 209.43g.
Breakfast: Kids Ham Sandwich, Chef's Italian Chicken Salad, Green Tea, Scottish Porridge Oats. Dinner: Hazelnut Spread, Wholemeal Bread. Snacks/Other: Coffee, White Table Wine. more...
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losing 2.3 lb a week
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