Weigh In record (no journal entry) for 18 January 2022
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244.1 lb
Lost so far: 52.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2559 kcal
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Fat: 115.58g | Prot: 64.53g | Carb: 440.21g.
Breakfast: Strawberries, Wilde Terra Maple Almond Cereal, Strawberries, Oatly Oat Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Tofu, Champagne Vinaigrette, Fall Harvest Salad. Dinner: Pineapple, Kroger Honeydew Melon, HEB Cantaloupe Chunks, Watermelon . Snacks/Other: Girl Scout Cookies Tagalongs, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Werther's Original Creamy Caramel Filled Hard Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 21.7 lb a week
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