Weigh In record (no journal entry) for 18 January 2022
|
203.2 lb
Lost so far: 28.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1244 kcal
|
Fat: 72.09g | Prot: 52.51g | Carb: 114.10g.
Lunch: Lewis Bakeries Nutty Oat Bread, Lay's Sweet Southern Heat Barbecue Potato Chips, Kroger Kosher Dill Slices, Fresh Express Shredded Carrots, Great Value Canned Chunk Chicken Breast, Meijer Dill Relish, Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Celery, Egg White, Mustard, Young Green Onions. Dinner: Radishes, Cantaloupe Melons, Lay's Sweet Southern Heat Barbecue Potato Chips, Lewis Bake Shop Nutty Oat Bread, Kroger Kosher Dill Slices, Fresh Express Shredded Carrots, Great Value Canned Chunk Chicken Breast, Meijer Dill Relish, Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Celery, Egg White, Mustard, Young Green Onions. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-MorticiaAddams's weight history
|