sunnykate's Journal, 18 January 2022

Weigh In record (no journal entry) for 18 January 2022
132.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2022:
2007 kcal Fat: 52.30g | Prot: 37.86g | Carb: 246.18g.   Breakfast: Vegan Scalloped Potatoes, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Central Market Ground Flax Seed, Country Crock Plant Butter with Almond Oil, Foodstirs Sugar Cookie Mix, Vegan Spaghetti Pie. Dinner: Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive, Simple Truth Pita Crisps Double Baked. more...
1461 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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