Weigh In record (no journal entry) for 22 May 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1687 kcal
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Fat: 71.58g | Prot: 70.84g | Carb: 210.56g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cantuccini-Biscotti, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries. Lunch: Whole Wheat Bread, Provolone Cheese with Smoke Flavor Added, Dijon Mustard, Prosciutto, Tap Water. Dinner: Bacon (Cured, Microwaved, Cooked), Red Tomatoes, 2% Milk Mozzarella Cheese, Ultra Thin Pizza Crust, Tap Water. Snacks/Other: Dark Chocolate Almonds, Ice Cream. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 24 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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