Weigh In record (no journal entry) for 18 January 2022
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1626 kcal
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Fat: 119.48g | Prot: 113.15g | Carb: 18.43g.
Breakfast: Бекон, Яйцо (Целое), Агролига Квашеная Капуста с Тмином. Lunch: Петруха Гузка Копчено-Вареная . Dinner: Сметана 20%, Cream Nuvo Творог 9%. Snacks/Other: Бекон, Яйцо (Целое). more...
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losing 9.3 lb a week
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