Weigh In record (no journal entry) for 17 January 2022
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1517 kcal
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Fat: 113.14g | Prot: 99.78g | Carb: 16.42g.
Breakfast: Яйцо (Целое). Lunch: Don Semi Ядра Подсолнечника Жареные. Dinner: Агролига Квашеная Капуста с Тмином, Петруха Гузка Копчено-Вареная . Snacks/Other: Экспонента Йогурт, Петруха Гузка Копчено-Вареная . more...
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gaining 10.8 lb a week
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