Weigh In record (no journal entry) for 18 January 2022
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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214 kcal
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Fat: 11.70g | Prot: 8.00g | Carb: 19.00g.
Breakfast: Б.Ю. Александров Запеканка Творожная с Фруктовым Наполнителем «Курага». more...
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losing 0.7 lb a week
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