Weigh In record (no journal entry) for 22 May 2014
|
248.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1024 kcal
|
Fat: 55.82g | Prot: 74.20g | Carb: 47.85g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Tomato Ketchup, Fried Egg without Fat, Morrisons Bacon Back Unsmoked. Lunch: Asda Spring Onions, Radish, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Bistro Style Salad, Tesco Balsamic Vinegar of Modena, Boiled Egg, Morrisons Cheese, Asda Gammon Joint. Snacks/Other: Walkers Crinkles Salt & Malt Vinegar. more...
|
|
2772 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackfaery's weight history
|