Weigh In record (no journal entry) for 21 May 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1707 kcal
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Fat: 82.21g | Prot: 86.13g | Carb: 163.13g.
Breakfast: Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Yellow Mustard, Beef Pastrami (98% Fat Free), Kraft Mayo with Olive Oil, Multigrain Bread. more...
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gaining 7.0 lb a week
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