Weigh In record (no journal entry) for 21 May 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1698 kcal
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Fat: 38.50g | Prot: 98.62g | Carb: 247.37g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Fit Cranberry Vanilla, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cantuccini-Biscotti. Lunch: Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Tomatoes, Mushrooms, Tap Water, Organic Brown Rice Fusilli Pasta. Snacks/Other: Black Liquorice, Dark Chocolate Almonds. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Pilates - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 7 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 43 minutes. more...
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losing 4.9 lb a week
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