Sheonamcc's Journal, 06 April 2011

268.5 lb Lost so far: 8.5 lb.    Still to go: 108.5 lb.    Diet followed 100%.

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1407 kcal

Fat: 67.64g | Prot: 48.36g | Carb: 148.64g.   Breakfast: boiled egg, Oat So Simple Golden Syrup. Dinner: Toasted White Bread, Boiled Egg. Snacks/Other: ski smooth, Heniz maraoni cheese, Quaker Oats - original oat bar with golden syrup. more...

3913 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...