Weigh In record (no journal entry) for 16 January 2022
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233.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1279 kcal
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Fat: 93.72g | Prot: 100.77g | Carb: 1.16g.
Breakfast: Яйцо (Целое). Lunch: Свиная Корейка (Целая, Постная). Dinner: Сало. Snacks/Other: Ле Шале Сыр Гройцер. more...
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losing 1.5 lb a week
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