sismith's Journal, 21 May 2014

271.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 77.90g | Prot: 141.82g | Carb: 203.40g.   Breakfast: Kroger Black Forest Ham, Flatout Light Italian Herb Flatbread, Oscar Mayer Fully Cooked Bacon, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Original Instant Oatmeal, Bananas , Splenda Brown Sugar Blend. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, meijer Chicken Breast fresh, Lettuce, Kroger Lite Balsamic Vinaigrette Dressing, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Kroger Homestyle Cheese & Garlic Croutons, Toppers dried cranberries & toasted sliced almonds, Green String Beans, Kroger Turkey Bacon Bits. Snacks/Other: Kroger Black Forest Ham, Aunt Millie's 100% Whole Wheat Slimwiches, Kelloggs K protein bar, MET-Rx Big 100 Minis Chocolate Toasted Almond, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Crunch Pak Sweet Apple Slices (57g), Bananas , oscar mayer p3 chicken, cheddar, peanuts. more...

3812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...