thuyten's Journal, 21 May 2014

113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 32.88g | Prot: 36.01g | Carb: 127.54g.   Breakfast: Muesli (Dried Fruit and Nuts), Oatmeal. Lunch: Mixed Field Greens Salad. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...

1625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...