Weigh In record (no journal entry) for 21 May 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1515 kcal
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Fat: 41.09g | Prot: 59.34g | Carb: 232.70g.
Breakfast: Green Tea, Scottish Porridge Oats. Lunch: Boiled Egg, Greek Salad, Texas BBQ. Dinner: Wholemeal Bread. Snacks/Other: Coffee, Dried Prunes (Sulfured, Uncooked), Gala Apples. more...
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losing 1.5 lb a week
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