Don333's Journal, 05 April 2011

274.0 lb Lost so far: 11.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 31.50g | Prot: 109.50g | Carb: 39.00g.   Breakfast: iso 100. Lunch: Carb Master Strawberry Banana Yogurt, Low Carb Tortillas, Grilled and Ready Chicken Breast Fillets. Dinner: Old Fashioned Cole Slaw, Singles Fat Free American Cheese Slices, Low Carb Tortillas, Bratwurst Sausage. Snacks/Other: Light String Cheese. more...

3041 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...