Weigh In record (no journal entry) for 15 January 2022
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204.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1437 kcal
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Fat: 58.82g | Prot: 58.49g | Carb: 182.92g.
Breakfast: Blackberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Jams, Preserves, Marmalades (Low Sugar), Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Genesis English Muffin. Dinner: Great Value Neapolitan Ice Cream Sandwich, Sour Cream, America's Choice Bacon Thick Sliced, Unsalted Whipped Butter Stick, Idaho Spuds Potatoes, Michelina's Authentico Fettuccine Alfredo. Snacks/Other: NuGo Slim Raspberry Truffle. more...
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losing 0.7 lb a week
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