Weigh In record (no journal entry) for 15 January 2022
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1130 kcal
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Fat: 86.47g | Prot: 82.19g | Carb: 5.66g.
Breakfast: Яйцо (Целое). Lunch: Cream Nuvo Творог 9%. Dinner: Брестский Мясокомбинат Намазка с Зеленью, Наша Рыбка Минтай Солено-Сушеный. Snacks/Other: Ле Шале Сыр Гройцер. more...
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losing 13.9 lb a week
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