AlisaE's Journal, 20 May 2014

162.8 lb Lost so far: 24.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 103.29g | Prot: 91.81g | Carb: 212.66g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Rothbury Farms Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Uncle Ben's Whole Grain Brown Rice, Del Monte Whole Kernel Corn, Bush's Best Black Beans, Perdue Boneless Chicken Breast, Fat Free Sour Cream, Pace Chunky Medium Salsa. Snacks/Other: Planters Cocktail Peanuts, Sour Cream Dip, Planters Deluxe Mixed Nuts, Hillshire Farm Lit'l Smokies Smoked Sausage, Cupcake with Icing or Filling (Not Chocolate), Ginger Ale, Welch's 100% White Grape Juice, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. more...

2000 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...