Weigh In record (no journal entry) for 05 April 2011
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182.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2115 kcal
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Fat: 69.51g | Prot: 76.81g | Carb: 287.36g.
Breakfast: Latte Coffee. Lunch: Applesauce (No Sugar Added), baked lay's, michelina's chicken fried rice. Dinner: Chicken, Montery Jack & Cheddar Cheese Quesadillas, Cheez-It Reduced Fat Baked Snack Crackers, Spicy Brown Mustard, Turkey Franks, Soft and Smooth 100% Whole Wheat Bread, Smart Pop Butter Popcorn. Snacks/Other: miss vickies, zone perfect cho. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Driving - 30 minutes, Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 9.8 lb a week
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