Weigh In record (no journal entry) for 14 January 2022
|
330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
2150 kcal
|
Fat: 139.87g | Prot: 50.17g | Carb: 175.79g.
Breakfast: Original Powder Creamer, Coffee. Dinner: Lipton Peach Iced Tea (20 oz), Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Beef Noodle Soup (Home Recipe). Snacks/Other: Great Value Mountain Trail Mix, Sam's Choice Mountain Trail Mix, Fritos Original Corn Chips. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|