Weigh In record (no journal entry) for 14 January 2022
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199.2 lb
Lost so far: 37.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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929 kcal
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Fat: 25.91g | Prot: 44.59g | Carb: 131.72g.
Breakfast: Wal-Mart 1% Low Fat Milk. Lunch: Specially Selected Tikka Masala Sauce, Great Value Canned Mixed Vegetables, Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Lettuce Salad with Assorted Vegetables, Bremer Cheese Lasagna Rolls, Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Grapefruit, Galil Corn Cakes, Chocolate Covered Peanut Butter, Apples . more...
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losing 2.8 lb a week
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