Weigh In record (no journal entry) for 20 May 2014
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1430 kcal
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Fat: 60.80g | Prot: 105.98g | Carb: 158.21g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Red Salsa, Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Eggplant, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Nutiva Organic Chia Seed, Kirkland Signature wild caught langostino lobster tails, Red Salsa. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Atkins Advantage Cashew Trail Mix Bar, Celery, Rosarita Fat Free Green Chile & Lime Refried Beans, Celery, Nutiva Organic Extra Virgin Coconut Oil, SILKEN SOFT TOFU , Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter. more...
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1328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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