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I've lost 7 lbs in 5 days. There will be some regain after the fast. I'm planning to go a couple of more days.
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201.8 lb
Lost so far: 78.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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125 kcal
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Fat: 16.88g | Prot: 0.03g | Carb: 0.00g.
Breakfast: Butter, Now Foods MCT Oil. more...
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losing 5.6 lb a week
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 Comments
wow more days . You are in the groove!!
14 Jan 22 by member: liv001
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Thanks, Liv. I've been flirting with Onederland, and of course, I'd like to get there and stay there, so I'm riding the groove!
14 Jan 22 by member: erikahollister
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14 Jan 22 by member: Staceyfitness1
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Don't know if I am brave enough to do an extended fast. Congrats to you!!
14 Jan 22 by member: rhontique
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Your fasting amazes me. I only do IF, usually 16/8. You are such a strong person and so disciplined. I admire you. Happy New Year.
15 Jan 22 by member: Snowwhite100
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16 Jan 22 by member: Chaemie5
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Thank you my FS friends! It's gotten easier with practice. I'm sure it's not for everyone, but I find the longer fasts easier than daily ones, because hunger vanishes, life is simplified and the spirit breathes.
16 Jan 22 by member: erikahollister
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Your doing great Erikahollister
18 Jan 22 by member: buenitabishop
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