Robsb's Journal, 20 May 2014

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 70.04g | Prot: 92.62g | Carb: 251.79g.   Breakfast: Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cantuccini-Biscotti, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Tap Water, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Provolone Cheese with Smoke Flavor Added. Dinner: Organic Brown Rice Fusilli Pasta, Tap Water, Sweet Italian Pork Sausage. Snacks/Other: Dark Chocolate Almonds. more...

2077 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 25 minutes, Sitting - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...