Kreed13's Journal, 20 May 2014

215.7 @ quatro's

217.6 lb Lost so far: 28.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 80.19g | Prot: 116.30g | Carb: 89.44g.   Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Tomatoes, Low Fat American Cheese, Great Value Romaine Lettuce, Nabisco Premium Saltine Crackers Original, Best Yet Stuffed Manzanilla Spanish Olives, Great Value Whipped Cream Cheese Spread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Buitoni Shredded Parmesan Cheese, Lettuce, Classic Wieners, Original Crescent Rolls. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2548 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...